Way To Wellbeing

Body Cleansing Hey Friends, Since this is my first ever post on the blog, I had too many thoughts like it should be attractive, useful, suite a wide variety of readers etc etc., choosing a topic was like picking the best pearl from an endless ocean! However, when we don’t know from where to start “we have to start from where we are and make it a starting point!!”  I am involved in cleaning work at home now, so I thought I can start with a topic, “Cleansing our Body”. Coincidentally, this would be the apt topic because before we decorate our house we have to first clean it! Same thing applies to the body. When it comes to cleansing, I have seen people usually talking about medicines and herbs like ginger, cumin, coriander, turmeric, lemon etc., but often I feel a lot of us miss 2 important elements. Can you take a guess what are they? They are “Water” and “Air”!! Let’s first discuss how water helps in detoxification. No doubt herbs, juices help clean...