Way To Wellbeing

  I am blessed to be born in India with an endless taste for food. Except for non-vegetarian food I have tasted wide variety of food preparations which includes the styles of South India like Udupi, Mysore, Mandya, North Karnataka, Tamil Nadu, Andhra Pradesh, Kerala and some of North Indian, few of Chinese and Italian too.. I used to have a great appetite 8 to 10 years back. With age it has diminished a bit, but still I appreciate and enjoy wide variety of preparations in smaller quantities.  I keep trying these styles of cooking on my husband. He is a very good critic when it comes to taste and I always tell my in-laws that if their son gives me a certificate, I don’t need from anyone!! Believe me it is not at all easy to get appreciation from my husband, he gets into minute details of taste and gives his judgement. It is making me a better cook day by day. I enjoy a lot, cooking wide variety of dishes for him because he enjoys eating good tasty food. Because of m...

Before we go ahead and understand how much water to drink, I want to share with you how water helped me become healthier and maintain health to a greater extent. I used to suffer from Chronic Constipation, Acidity and Psoriasis. Acidity was so worst that I used to drink Eno almost every day, sometimes 2 to 3 times a day. I had to eat everyday either Cucumber or Papaya during night to get some bowel movements in the morning. I also used to consume Safi for skin problem which also helped in bowel movements. But without any external support, clearing bowel was very difficult for me at that time. Approximately in the year 2007 my parents told me about a Telugu TV program called “Mee Arogyam mee chetullone” which was telecasted in Maa TV, which means “Your health is in your hands”! Dr. Manthena Sathyanarayanaraju, a naturopath used to give talks on how to reverse health issues naturally. It was quite interesting and I started following his techniques and almost instantly got the resu...